Boots and Blessings

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. --Henry David Thoreau Go outside. Weather-permitting, every day. It's good for your mental and emotional health. Add in even a little bit of movement, and it's good for your physical health. It is a magic elixir to get an instant boost of well-being.  In The Willpower Instinct ,   Kelly  McGonigal,  Ph.D. writes:  Just five minutes of what scientists call “green exercise” decreases stress, improves mood, enhances focus, and boosts self-control. Green exercise is any physical activity that gets you outdoors and in the presence of Mama Nature. The best news is that when it comes to green exercise, a quick fix really is enough. Shorter bursts have a more powerful effect on your mood than longer workouts. You also don’t have to break a sweat or push yourself to exhaustion. Lower-intensity exercise, like walking, has stronger immediate effects than high-intens