My evangelical friends talk about being "convicted." That moment when you hear or read a message and like an arrow, it dives into your heart, and you know that you have been guilty, and you have some growing to do. At the very beginning of my learning about Bowen systems theory, the professor was laying out the basic idea: that we all feel anxiety, and when we do, we act (often in unhealthy ways) in order to lessen our anxiety. And in an unhealthy system with emotionally immature people -- a family, a business, a church -- one person's anxiety can trigger the anxiety of others. Here's a great primer on that. Really great. Like, watch it 20 times in a row. Or every morning as you drink your coffee. (I'm not kidding. I think your life would be better. Consider it a spiritual practice.) So back to my conviction moment. The professor went on to talk about how when we see someone who is "vibrating" with anxiety, our instinct is often to rush over, ...
Ruminations from a Texas Unitarian Universalist pastor